TYPES OF THERAPY
Psychodynamic psychotherapy connects the past and present, develops insight into the self and into our internal defenses and conflicts.
Cognitive therapies teach us that we are not our thoughts–and that thoughts can be separated from emotions and behaviors. We can change how we think, feel, and act.
Existential therapy prioritizes our humanity, autonomy, and the need for purpose and meaning in our lives.
Mindfulness and compassion work recognizes that we engage in the world and in ourselves by fully existing in the present moment. And we use our empathy skills to decrease suffering.
GROUP THERAPY
PSYCHOLOGICAL SKILLS & PEER SUPPORT
Coming soon! Group options and dates will be updated on this page when available.
- Boost your individual treatment plan progress with practical, skills-based psychotherapy programs with like-minded peers.
- Learn together in a small, supportive group. Groups are facilitated by Dr. Herbert.
Work directly with a board-certified psychiatrist who is a physician and therapist.
Strengthen, Heal, and Improve Your Life.
At Herbert Psychiatry, we believe in comprehensive and collaborative psychiatric evaluations. Dr. Herbert will take the time to understand your active symptoms in the context of who you are as a person. She will also coordinate care with your primary care physician and other specialists as needed.
The therapy that Dr. Herbert offers is both “top down” and “bottom up.” This means that she can integrate insight-oriented, psychodynamic, and existential therapies with goal-directed skills for your mental flexibility and emotional resilience.
Therapy is not one-size-fits-all. And the most effective therapy interactions require a strong doctor-patient relationship. This starts with the very first appointment.
Dr. Herbert may consider psychiatric medications with you. When she suggests or prescribes psychiatric medications, she provides focused education about evidence-based medication options–and she reviews individual health factors and medical concerns.
PSYCHIATRIC CONSULTATIONS
PSYCHIATRIC TREATMENT
